Solent-hypnotherapy your hampshire hypnotherapist serving Botley, Locks Heath, Whiteley, Hedge End, Southampton, Portsmouth and South Hampshire

Your South Hampshire Professional Hypnotherapy Service:- GHR and NRH Registered Hypnotherapist

 
 

Weight Management and Hypnotherapy

Midway between Southampton, Portsmouth and Winchester

Successful weight management is about the relationship we have with food; not just what we eat and how much - but why we eat more than we need to function well and be healthy. It is also about hearing our own body telling us when our stomach is full - not our stomach telling us when it can't expand any further after having too much food shovelled into our mouths - there is a big difference between the two.

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Hypnotherapy can, within the context of weight management, be utilised on different levels from Making Sensible Food Choices, Creating an Intelligent Relationship with Food, gaining Motivation to Exercise - and Looking to a Healthy Future.

Another important aspect is our own self-image; that is how we perceive ourselves and is reinforced by our self-talk. Self-image is important in our relationship with food and our emotional eating - therapeutic interventions look at boosting self-image/esteem through modelling, positive self-talk and reframing activities.

Goal setting is as important part as any of the two above as we require goals to achieve to keep us moving forwards, achieving. It doesn't matter how small these gains/goals are so long as we have them to aim for and so long as we come close to achieving them we set new goals to take the place of the old ones, to keep us moving forwards.

Interventions are also based, from the impact of the above about self-talk, image and goal setting, on Orr's Law of 'What the Thinker thinks, the Prover proves'.

I am situated in Curbridge which is convenient for Botley and Whiteley and being at the Heart of South Hampshire less than half an hour from both Southampton and Portsmouth I also practice in Weybridge, Surrey. For an appointment please call Duncan  on 01489 787312 or email via the enquiry form.

 

 

 
   

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